Symptoms Stress

Is your hair falling out excessively in recent weeks? Look back what happened to you. Is the deadline for the job could be on vacation in peace so you depressed? Or the demands of the new school year ahead "sweat" you?

Hair loss, according to a health site rodale.com, is one of the signs of stress you. Stress, says the site, appeared in a variety of symptoms. In fact, they write, those who do often do not realize he was being under stress.

This site revealed a number of suspicious physical signs as a sign you suffer from serious stress. If you experience two or more of the following symptoms, you are advised to get expert help as soon as possible:

Gag
In his latest book, On the Brink, the former U.S. Treasury Secretary, Henry Paulson, said severe stress during the height of the financial crisis in 2008. He admitted often nausea. He often experience these symptoms even before the staff even when meeting with the Congress. Medically, stress and anxiety can lead to nausea to vomiting and a condition called "cyclic vomiting syndrome" a condition in which people experience nausea and vomiting during the period of time, starting at the same time every day. Find ways to calm down or eliminate the source of your stress, such as meditation practice and try to be more calm.

Hair loss
There are several reasons that your hair may fall out, from genetics to drug effect. However, stress is one of them. Among the conditions associated with stress to result in hair loss is alopecia areata, an autoimmune disorder when white blood cells attack the hair follicles, causing hair loss. Another condition triggered by stress that have more extreme results is called telogen effluvium which is basically characterized by a sudden loss (up 70 percent) hair. Hair loss can occur months after a stressful event, for example, a death in the family or childbirth, according to the American Osteopathic College of Dermatology. However, the loss will usually recover quickly after the stress passes.

Nosebleed
There is some debate as to whether nosebleeds are triggered by stress, but research has shown that, in some cases, patients who experienced bleeding in the situation they are experiencing stress. An article in 2001 in the British Medical Journal showed that the gal is related to blood pressure spikes are very common when you're stressed. Get out while the frenzied activity of your routine, relax, and brewing herbal drinks can be a little help.

Loss of memory
If you find yourself not able to remember the details just discussed in the meeting a few minutes ago, it could be the effect of your hippocampus shrinks, says Jeffrey Rossman, PhD, a psychologist in Massachusetts. Chronic stress can expose the hippocampus, the brain region that controls your short-term memory, to excessive levels and can inhibit the ability of your brain to remember things. Dealing with the root cause of your stress is the best way to get your memory back.

Weakened immune
The most noticeable effect that stress is attacking your immune system is weak. It happens due to several reasons. First, stress triggers the release of catecholemines, a hormone that helps regulate the immune system. Prolonged release of these hormones can interfere with their ability to withstand the onslaught of the disease. Second, says Rossman, stress shrinks the thymus gland, pressing the white blood cells, and damaged telomeres, genes that help the immune cells to reproduce.

Excessive sweating
Everyone knows that the body sweat more when you are stressed. Some people who experience stress or suffer from hyperhidrosis sweat excessively, especially on the palms of the hands and feet, says Rossman. Yoga and meditation can help reduce stress-related sweating.