How easy is naturally durable or infant diarrhea is one bitch to all of you who want to stay easy, you should know here we deliberately give way naturally durable and easy remedies diareuntuk you all so that you will always look durable easy, Well for you who want to see the article that we provide to you, you can see it all below, Because we've compiled below a neat for you all.
Plain water is good for health. Although it feels fresh and most women do not like it, but the water was a lot of benefits, which is to refresh the skin.
Look at the difference women who love to consume water with a no, it would appear obvious difference. If we want our skin to look fresh, we should be diligent in drinking water, at least 8 to 10 glasses per day.
* Consuming vegetables
Many people say he's bitter vegetable. That is why most people do not like to eat vegetables. In fact, a vegetable that has many benefits, especially for the skin.
1. Eating seaweed
Underwater dishes, such as seaweed, has a composition similar to blood plasma and is one of the richest sources of minerals and nutrients. Seaweed also minimize the effects of premature aging by detoxifying the skin and fight free radicals. If you do not want to chew salty seaweed, only the consumption in the form of capsules.
2. Get enough sleep
No matter how thick or expensive cosmetic use, your skin will not look good without enough sleep. Sleep is needed to repair and rejuvenate the skin by yourself, so turn off all your digital gadgets at night.
3. Do not stress
Studies show that stress automatically print the lines on your face. Get it everyday entertaining can add age.
4. Reduce sugar
When you can not avoid, at least you can reduce your intake of sugar. Too much sugar can react with proteins in the skin thus speeding up the aging process.
5. Diligent masked
Try this simple mask. Combine lemon juice and egg white, stirring for 3 minutes then apply to the face, wait 30 minutes then rinse with warm water.
6. Eat plenty of protein
Give nutrition to the skin with plenty of eating protein that plays a major produce collagen and elastin. All that is important to keep the skin fresh. Try eating meat, fish, eggs, cheese, nuts.
7. Use a night cream
Before bed, try using a night cream that contains vitamin B, C, and P to stimulate skin circulation. The next morning, the skin will feel smooth and soft.
8. Drinking vitamin
Take supplements of vitamins A, C and E that help prevent skin damage from the sun and premature aging.
9. Healthy food for skin
Expand the skin healthy foods like salmon, almonds, and berries.
10. Avoid cigarette
Not only quit smoking, but also avoid cigarette smoke because it can cause wrinkles as collagen-producing damaging enzymes.
0 komentar:
Posting Komentar